Swim Training

Pool Schedule

Coached swim sessions instructed by: Experienced swim coaches-

Maureen McCoy (Lisburn Swimming Club)

Sam Cordner (Lisburn Triathlon Club)

Sessions take place at Lisburn leisure centre throughout the year.

Mondays: 19.00 and 19.45

19.00 Yellow Lane and Light Blue lane groups

19.45 Dark Blue and Black lane groups

Wednesdays: 19.00 and 20.00

19.00 Yellow Lane and Light Blue lane groups

20.00 Dark Blue and Black lane groups An additional early morning un-coached session takes place

Wednesdays: 06.00 - 07.30

As lane space is limited, reservations must be made for pool swim sessions,either via Teamsnap or facebook.

Open Water Schedule

Open water swim sessions are organised, throughout the summer (weather permitting) at the Lisburn Triathlon Club secret swim location (if we tell you we will have to kill you- sorry!)

Open water swim sessions will normally take place on a Monday evenings and Saturday mornings, although less structured swim sessions may also be organised throughout the week via facebook.

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Bike Training

Winter Schedule

Saturday morning 8.45 SERE motors, Moira Road, Lisburn

1 group- Blue (17 mph+)

Sunday morning 8.45am at SERE motors, Moira Road, Lisburn

2 groups - Yellow (~14 mph) and Blue (~17 mph+)

Summer Schedule

Tuesdays: 19.00

Hill climb session on Barnfield Road 

Saturday morning 8.45 SERE motors, Moira Road, Lisburn

1 group- Blue (17 mph+)

Sunday morning 8.45am at SERE motors, Moira Road, Lisburn

2 groups - Yellow (~14 mph) and Blue (~17 mph+)

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